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Here are a sampling of some of the best foods known for their ability to help improve memory & learning ability, stave off neurodegenerative diseases such as Alzheimer's or Parkinson's, and otherwise maintain overall good brain health.
This first part of the series focuses on overall general food groups that possess the proper vitamins, nutrients, and various other natural compounds that scientific studies have indicated are helpful in preventing the build-up of amyloid plaque within the brain, help in the efficiency of neural signaling, or otherwise contribute to maintaining normal brain function.
A quick overview of each chemical compound found within the diet and how it's contributions help improve health are included with each recommendation.
Best Brain Boosting Foods