By Chris H
Looking to improve the health of your joints without your arthritis flaring up? Swimming might be just what the doctor ordered. Swimming works every muscle in the body and helps you maintain your joints without the dreaded joint pain. If you’re nervous or skeptical about getting in your backyard pool, remember that swimming is one of the best exercises you can do for your joints. You’ll lose weight, build muscle and reduce joint pain. The alternative, sitting still and not exercising at all, will only make your joint pain worse. Learn more about how swimming improves joint health.
You need to stay active in order to keep your joints healthy and functional. But running on the sidewalk or hitting the treadmill can do damage to your joints over time. That’s why low-impact exercises like swimming and biking tend to be the best bet when it comes to improving and maintaining joint health. The water in in-ground or above ground pools adds resistance that helps you build muscle and stay active without damaging your joints. You don’t need to slam your foot against the pavement or bend your limbs as often to get the same effect. You can do a variety of strokes and exercises in the pool that support joint health without doing more harm than good.
Carrying around all that extra body weight isn’t doing your joints any favors. Your joints have to work harder to support your body if you are overweight or obese. Losing weight and getting back to a healthy body mass index can help you relieve your joint pain and improve the health of your joints. Maintaining a balanced diet and staying under 2,000 calories a day will also help you avoid doing damage to your joints.
If you’re overweight and you’re looking to burn some calories, running on the treadmill might make your joint pain worse. That’s why swimming can be so beneficial. You can burn calories and trim your waistline without damaging your joints.
Some individuals with joint pain may avoid physical activity altogether because their joints will start to hurt after a few minutes of exercise. But sitting still all day will only make your joint pain worsen over time. As counterintuitive as working your joints may seem when you’re struggling with joint pain, exercising regularly can reduce joint pain, improve joint functionality and your overall quality of life.
The first time you step into the pool and try swimming, you might experience some joint pain, but if you slowly work through this initial discomfort, you should see some improvement over time. If you’re struggling with joint pain or arthritis, your doctor might prescribe medication which can help you through this process. They might also recommend certain exercises or stretches that can help you prepare for your first dip in the pool.