By Anna Hazard Last week's blog post Senior Health - How to Guide to Fall Prevention was an introduction and general overview on the topic of preventing the dangers of falling for the elderly. This week's article will focus more specifically on the exercises that will help improve strength, balance, and agility within seniors, thus greatly lowering the chances of an untoward stumble or tumble.
Remember to always attempt exercises with a nearby solid support (such as a counter, wall, a heavy chair that can withstand the full force of your weight without any danger of toppling or moving) and preferably in company of a family member, caretaker, etc. especially when starting a new exercise regimen.
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By Anna Hazard This time of year is the perfect time to catch up with your extended family, especially with those who may be dealing with the loss of family or friends. Just keep in mind that seasonal activities and celebrations may need to be adjusted for special needs (such as mobility problems and other health concerns). Remember to pace activities and schedule in breaks to wind down and catch the breath of those who may not have the stamina to keep up. Here are a few suggestions for this winter season.
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