By Anna Hazard
Introduction
Here are an assortment of recipes for a entire meal based on fresh in-season summer produce, meats, and sea foods that are suitable for those who have trouble either chewing or swallowing normal whole foods.
The degree of blending or pureeing needed will vary depending upon the swallowing ability of the eater. In addition additional thickeners may need to be added to drinks and thinner sauces for those who have more severe problems with swallowing. In such cases produce that leaves behind tiny seeds (such as strawberries, raspberries, or even the addition of chia seeds) should be avoided entirely or strained before serving.
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By Sarah Cummings
Getting great sleep and being a caregiver often don’t go hand in hand. You might work long and irregular hours, you’re often stressed or anxious, and you carry all the weight of someone else’s difficulties upon your shoulders. Meaning that when it comes time to lay down your head, it’s often hard to switch off all that noise and fall soundly asleep. But it’s very important that you try to get sufficient, good-quality sleep on a regular basis. Now, this is true for everyone; children, adults and even pets alike. Because sleep is the best way to obtain a healthier, happier lifestyle – no medication necessary, and it’s free, too! Particularly if you’re caring for someone, you need to stay as rested as possible. Here’s why:
By Anna Hazard
Introduction
Here are a sampling of senior friendly festivals, exhibits, and other events that will be taking place around the Maryland region during the summer season. Most events focus on activities that revolve around the summer theme such as in-season produce & other foods, nature & animal fairs, and outdoor sports such as boating or balloon riding.
While many events take place outdoors in order to take advantage of the balmy sunny weather, keep in mind that seniors may need more help when it comes to seeking shade to avoid heat or sun overexposure, staying hydrated during outings, and keeping an eye out for handy places to sit when needed. Maryland Events
By Anna Hazard
View the Rest of the SeriesIntroduction
Here are a selection of cross platform apps available for both iOS and Android that have a particular focus on senior fitness. Apps include overall workout and healthy living for those age 50+, gentle exercises suitable for beginners and seniors alike, exercises specifically tweaked for those with limited mobility or balance issues, as well as a smattering of apps on particular styles of exercises that are well known for being beneficial to the elderly such as qigong and tai chi.
Prices range from the completely free, to one time in app purchases, to those that require the use of other equipment in conjunction with the app or otherwise require renewing subscriptions. Cross Platform Apps
By Anna Hazard
Introduction
The 4th of July is a grand occasion for friends & family to gather and often bask in the sun & warm temperatures before the full heat of summer hits. Chilled drinks & foods (especially desserts) are a must when it comes to keeping cool during this summer time celebration.
Here are a selection of various recipes for 4th of July inspired beverages and desserts that are healthy and take full advantage of the plentiful & fresh summer time produce. These drinks & foods are soft bodied and particularly beneficial to those who may have trouble chewing or swallowing harder foods. Despite its holiday popularity, leave out the booze in recipes meant for seniors who may have potential medication conflicts with alcohol. Healthy Drink Recipes
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AboutNews updates, tips, and guides on senior care, senior health, stress relief and a host of other caregiving related topics from the professionals at Ella Stewart Care. |