By Anna Hazard
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Part 1 - Android
Part 2 - iOS
Here are a selection of cross platform apps available for both iOS and Android that have a particular focus on senior fitness. Apps include overall workout and healthy living for those age 50+, gentle exercises suitable for beginners and seniors alike, exercises specifically tweaked for those with limited mobility or balance issues, as well as a smattering of apps on particular styles of exercises that are well known for being beneficial to the elderly such as qigong and tai chi.
Prices range from the completely free, to one time in app purchases, to those that require the use of other equipment in conjunction with the app or otherwise require renewing subscriptions.
Cross Platform Apps
News updates, tips, and guides on senior care, senior health, stress relief and a host of other caregiving related topics from the professionals at Ella Stewart Care.