By Anne Harris
Different people deal with retirement in different ways. Some folks can’t wait for that time to come, while others don’t know how to cope with it. There are reasonable arguments that justify both groups of retirees.
It’s not easy to switch to a slow lifestyle after decades of a dynamic and productive career. No matter what group you belong to, staying in good shape is a great way to organize your life and retain your physical and mental condition.
In this article, we’ll share seven everyday hacks that will keep retirees in good shape.
1) Brisk Morning Walks
Working people have to get up at a certain time in order to get to work on time. Even those employees with flexible schedules need to properly manage their time. Retirees, on the other hand, have all the time in the world. However, it can be a double-edged sword.
In other words, some retirees simply don’t know what to do with all this time. As a result, they start feeling uncomfortable or even anxious. This is where a regular workout routine can play an extremely positive role for your wellbeing.
If you decide to go for a walk every single morning, it will be a great motive to get up in the morning. For instance, this routine can last from 8 to 9 am. After that, you can have a healthy breakfast and then go for a coffee with your friends.
As you can see, this morning walk will serve as the trigger that will kick-start your day.
What’s more, walking every day is extremely beneficial for seniors, health-wise. It keeps the level of cholesterol under control and activates different groups of muscles.
2) Easy Evening Cycling
When talking about muscle activity, it’s important to bear in mind that our heart is the vital muscle for the entire organism. As we’re getting older, its performance can drop, as well.
Luckily, you can retain its functionality via low-paced cardio training sessions. Cycling is one of the best activities for that purpose. Apart from being a great aerobic exercise, it also activates many groups of muscles.
However, it doesn’t mean that every retiree should ride a bike on their own. For starters, you should visit your GP and let them check your blood pressure. People suffering from hypertension might not be allowed to ride a bike at all. For them, the morning walks from the previous paragraph are a better option.
Furthermore, it’s advisable to ride your bike on flat surfaces, rather than on hills and mountains. That way, you’ll avoid putting too much pressure on your bones, joints, and your cardiovascular system.
Finally, if you’re healthy enough to ride a bike, make sure to meet all the safety rules, such as the ones suggested by the NHSA.
3) Avoiding Alcohol and Drugs
When we’re younger, we like to have a drink or two from time to time. As you’re getting older, however, the amount of alcohol you take should be decreasing.
The fact that alcohol abuse deteriorates your general condition is old news. Furthermore, the risk of suffering from dementia, cardiovascular problems or seizures increases significantly as we’re getting older.
Of course, this doesn’t mean that you can’t drink a glass of wine at a wedding reception but a rule of thumb should be that you drink alcohol only from time to time.
On the one hand, you’ll experience fewer health problems and you’ll stay in better shape if you don’t drink. On the other, you’ll save more money that you can use for more practical and beneficial things in your life.
4) Investing in Traveling
We don’t have to point out all the positive sides of traveling. And if you travel more in retirement, its positive effects become even more important.
First and foremost, each new trip you’re planning is a new milestone in your newly established schedule. In other words, if you’re afraid of getting bored as a retiree, visiting different places will beat the feeling of boredom.
Moreover, when you’re on the move, you meet new people and places. Every new piece of information processed by your brain that way will improve your mental health. What’s more, as you’re getting familiar with new places, you’re keeping your brain active. Since it has to orientate itself in new surroundings, your mind simply can’t relax and stall.
Finally, you can learn new languages on the go, which is another thing that revitalizes the brain. Since reading is generally beneficial for seniors, doing that in a foreign language activates an even larger portion of the brain.
Last, but not least, not every travel has to be a complicated endeavor abroad. You can also organize beautiful daily trips in your surroundings to meet the customs of different parts of your country, as well.
5) Work on your Network
While travel will help you stay in both physical and mental shape, most retirees can’t afford traveling all year long. That’s why it’s important to organize your social life on a weekly basis, as well.
According to the data available on Statista.com, about 2.1 million people aged 75 and more in the UK live alone. Also, as pointed out by experts from a London care agency, many of them need special care and attention. If they work on their networking, they’ll feel better in many other ways. What’s more, they can take care of one another, in addition to professional caregivers.
For instance, in many towns, there are local retirement clubs and groups. From singing and dancing to reading and walking, there are many great organized activities for retirees.
Even if you don’t know anybody who attends such events regularly, don’t hesitate to join them. As a matter of fact, it’s even better if you know no one. It will force you to establish new social contacts and make friends.
When you get in touch with different people on different occasions, you stimulate your mind in many different ways. And if these events include physical activity, it’s a win-win situation for every retiree.
Staying physically and mentally active is the main prerequisite for your wellbeing throughout retirement. Due to the specifics of old age, it’s recommended to have easy physical routines on a daily level. Walking and cycling are the most appropriate such activities.
Also, staying socially active will also add to your overall wellbeing. That’s why we recommend traveling and social networking in every period of life. What’s more, being surrounded by friends in the old age ensures better mutual care.
Finally, every retiree who wants to lead a long and pleasant life should avoid alcohol and other harmful substances.
If you stick to these tips, you’ll stay in good shape and experience comfortable and enjoyable retirement.
Anne Harris is an HR specialist working for londonlive-incare.com. She eagerly shares her knowledge with her audience on various blogs. When she isn’t writing or attending wellness conferences, she likes to pack her rucksack and ride her day away on her bike or spend time with her friends.
News updates, tips, and guides on senior care, senior health, stress relief and a host of other caregiving related topics from the professionals at Ella Stewart Care.