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Here are a selection of iOS exclusive apps that focus on mindfulness, meditation, and breathing exercises. They are particularly helpful when it comes to stress relief, improving focus & positive attitudes, getting better sleep, and a host of other related conditions.
All apps are free to try with most of them requiring either a small one time premium upgrade or continual subscription to access their full features. Fully free apps have been added to the top of the selection list.
iOS Exclusive Apps
News updates, tips, and guides on senior care, senior health, stress relief and a host of other caregiving related topics from the professionals at Ella Stewart Care.