By Anna Hazard
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By Anna Hazard
By Anna Hazard Last week's blog post Senior Health - How to Guide to Fall Prevention was an introduction and general overview on the topic of preventing the dangers of falling for the elderly. This week's article will focus more specifically on the exercises that will help improve strength, balance, and agility within seniors, thus greatly lowering the chances of an untoward stumble or tumble.
Remember to always attempt exercises with a nearby solid support (such as a counter, wall, a heavy chair that can withstand the full force of your weight without any danger of toppling or moving) and preferably in company of a family member, caretaker, etc. especially when starting a new exercise regimen. By Anna Hazard While accidental falling is the leading cause of injury (both fatal and nonfatal) amongst elderly adults with the risk of falling and the severity of the injuries incurred increasing with each added decade in age, unlike other related health risks there are many different steps that can be taken to help prevent such falls. Statistics
By Anna Hazard Last week's article focused on the foods that should be avoided in order to prevent the onset or exacerbate the symptoms of dementia. This week focuses on the foods, nutrients, and dietary factors that will actively help combat, prevent, or otherwise alleviate its symptoms. Antioxidants
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