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13 Reasons Why Reading is Beneficial for Seniors

2/14/2019

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By Susan Ashby
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When we’re young, we wind up with lists of books at our feet to read for school. As we age, though, reading often becomes less of a hobby and more of a chore. Combine that with hectic lifestyles and reading is pushed beyond the back burner. Sometimes it can be hard to pick reading back up as we age. For example, did you know only 69 percent of seniors read at least one book in 2015?
 
Unfortunately, with that drop in readership comes missed opportunities to reap all the benefits reading can offer. From its ability to improve sleep to its potential to help with depression, reading is vital to how we live our lives.
 
Here is just a short list of all the things reading can do.

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14 Delicious Valentine's Day Desserts & Snacks for Seniors

2/11/2019

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By Anna Hazard
Valentines Snacks & Desserts Banner Picture

Introduction

Here are a selection of easy-to-prepare recipes for Valentine's Day, particularly those suitable for stand-alone snacks or desserts. A Valentine's theme is followed through the use of holiday colors (such as reds, pinks, and purples) and appropriate shapes (such as hearts & arrows). The focus is on healthy and all natural ingredients (eschewing food dyes & refined sugars) that will be easy to chew or swallow in their prepared form. Some recipes will require the use of blenders, food processors, or heart shaped ice cube trays or molds.

Recipes

Valentine's Day Beet Hummus Picture
Valentine's Day Beet Hummus
  • This eye-catching bright fuchsia spread is made from all natural ingredients including beets to produce its bright coloring.  Tahini can be store bought for convenience or easily made at home ahead of time. [Tahini Recipe] This smooth and creamy dip is particularly well-suited for those senior loved ones that may have trouble chewing or swallowing, although it does require the use of a food processor or blender. For an even bigger Valentine's splash, include brightly colored fruits or vegetables (such as red peppers, tomatoes, red cabbage) that have been cut into heart shapes.
  • Live Simply Natural

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