By Anna Hazard
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Introduction
As seniors are less likely to go outside during the cold winter months, they are one of the highest demographics for suffering the symptoms of not receiving enough sunlight which ranges from lower Vitamin D levels to experiencing SAD.
SAD or Seasonal Affective Disorder is caused by receiving inefficient natural sunlight which upsets the sleep-wake and other circadian cycles and disrupts the production of melatonin(a hormone that causes drowsiness and lethargy) and the mood regulating neurotransmitter serotonin as well as epinephrine. It symptoms include depression, lethargy & tiredness, irritability, agitation, increased appetite, and difficulty concentrating. Here are a couple suggestions for both caregivers and seniors alike when it comes to combating SAD and the general winter blahs. As always, consult your family doctor before beginning a new therapy routine or if symptoms of depression continue to persist. Gadgets
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By Anna Hazard
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Introduction
Helping your elderly loved ones remain warm & safe while on the go during winter weather is of paramount importance. While its generally advised that the elderly remain inside during icy and snowy weather due the greater chance of taking a dangerous fall, such excursions are often unavoidable and many healthy & robust seniors will still prefer a hands on approach when it comes to driving and maintaining their own cars.
The following items, while particularly helpful for those who may have with problems with strength during physical activity, hand dexterity, or other mobility problems, are also useful for anyone of any age that would like an added bit of comfort and convenience while traveling in the winter months. Gadgets
By Anna Hazard
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Introduction
As more than half of all hypothermia-related deaths in the USE were comprised of people over the age of 65, special care must be taken for the elderly in colder regions. Seniors are especially at risk due to their greater chances of having impaired mobility, trouble properly communicating, a lower percentage of subcutaneous fat, as well as a slower metabolism and a diminished ability to sense temperature.
Here are a couple of suggestions regarding safe & relatively inexpensive items that can help keep the chill away from seniors and younger people alike. Gadgets
By Anna Hazard
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Introduction
The following items will help prevent falls to the elderly (the leading cause of death & nonfatal injuries to those age 65+) during the winter, when snow and icy conditions make even the slightest of trips far more common.
While falling presents an increased danger to seniors, especially to those with pre-existing health conditions, these items can be helpful to all ages during those cold, wintry months.
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